You Change You

6:00 PM - 7:30 PM
Brunswick Library
Sycamore Room North and South

Event Details

This interactive 6-week program hosted by the Cleveland Clinic is about taking charge of your life. Your entire life. That includes your mind, your body and your spirit. Our goal is to provide you with the tools, information, and courage to meet the goals that are important to you. Each week will center around a core topic, such as personal behavior, stress and nutrition. Participants will take part in various movement and relaxation exercises, and are asked to set personal goals for themselves every week.
Event Type(s): Health & Wellness
Age Group(s): Adult, Adult

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